eggplant stir fry
Add the eggplants and stir-fry, for a minute or two until they start to soften. 3 small to medium eggplants, cut into small chunks, 3 scallions, white and light green parts only, very thinly sliced, plus more for garnish, 1 tablespoon peeled and minced fresh ginger from a 1 1/2 inch piece. Meanwhile, whisk hoisin, soy sauce and plum sauce in a small bowl. Season with salt and pepper to taste. Transfer the eggplant to a plate or bowl and keep nearby. Jalapeño peppers can vary from mild to very spicy. Return the pan to high heat and add the remaining 2 tablespoons canola oil. 15 Healthy Meals You Can Make in 15 Minutes, 4 eaches Japanese eggplants (about 1 1/2 pounds), 5 tablespoons canola oil or peanut oil, divided, 2 eaches jalapeño peppers, cut into thin rings, 1 small yellow onion, sliced into 1/4-inch wedges, © 2020 EatingWell.com is part of the Allrecipes Food Group. In a small bowl, whisk the cornstarch into 3 tablespoons water, making sure the cornstarch is fully dissolved, then add it the pan and stir until the sauce is thickened, about 30 seconds. Your email address will not be published. You can also pan fry the eggplant if you prefer. this link is to an external site that may or may not meet accessibility guidelines. Then, stir fry the eggplant in a spicy sauce made of doubanjiang (fermented broad bean chili sauce/paste), garlic, ginger, and a few other spices. Heat the remaining 1 tablespoon oil in the skillet over high heat. Thinly slice the onion. We call for long and tender Japanese eggplant, but regular eggplant will work well too, cut into 1-inch pieces. They have tender skin and sweet flesh. 161 calories; protein 2.3g 5% DV; carbohydrates 12.6g 4% DV; dietary fiber 1.7g 7% DV; sugars 5.8g; fat 12.2g 19% DV; saturated fat 0.9g 5% DV; cholesterol 0.2mg; vitamin a iu 451.1IU 9% DV; vitamin c 10.5mg 18% DV; folate 37.1mcg 9% DV; calcium 31.4mg 3% DV; iron 0.7mg 4% DV; magnesium 28mg 10% DV; potassium 347.6mg 10% DV; sodium 298.4mg 12% DV; added sugar 1.5g. Continue to stir-fry until the eggplants are well coated with the seasoning and the pepper is slightly wilted. Here you will find fast fix family favorite meals! Transfer to a large bowl. Turn the heat off. Return the eggplant to the pan and stir to combine. Add jalapeños and onion; cook, stirring often, until slightly softened, 4 to 5 minutes. In a large sauté pan or wok, heat 3 tablespoons of the canola oil over high heat. Serve immediately. this recipe is a simple midweek dinner that’s easy to make, yet it’s somehow impressive. Welcome to my blog ! If you need to cut the heat, opt for small sweet peppers in their place. Then cut diagonally into about 1/4-inch thick slices. Heat 2 tablespoons oil in a large cast-iron skillet over high heat. Heat a pan with 1 tablespoon of cooking oil over medium high heat. Heat a pan with 1 tablespoon of cooking oil over medium high heat. Cut eggplants into quarters lengthwise, then into 2-inch pieces. Your email address will not be published. In a small bowl, whisk together the hoisin sauce, soy sauce, sesame oil and rice vinegar. I’m a busy wife and mom who loves to cook and bake. Transfer the eggplant to a plate or bowl and keep nearby. You will need slender Korean/Asian eggplants for this recipe. Everything from desserts, easy dinners, comfort food and much more! Add the eggplants and stir-fry, for a minute or two until they start … Add half of the eggplant and cook, stirring occasionally, until tender and browned in parts, 4 to 5 minutes. Serve this stir-fry over white or brown rice to turn it into a main course. Offers may be subject to change without notice. Sprinkle with the sesame seeds to serve. To make the dish, flash fry eggplant pieces to get them soft. small thumb size ginger cut into short matchsticks. Place aubergine / eggplant pieces in a colander over a deep plate. Eggplant stir fry recipes . Add half of the eggplant and cook, stirring occasionally, until tender and browned in parts, 4 to 5 minutes. Add the eggplant and stir-fry until tender, 6-8 minutes. chicken and potato casserole - recipes-therecipeshome.com, eggplant with garlic recipes - recipes | the recipes home, easy vegetable soup recipe - recipes | the recipes home. Heat 2 tablespoons oil in a large cast-iron skillet over high heat. Info. Add the garlic, scallions and ginger and stir-fry until fragrant, about 30 seconds. Cut the eggplants lengthwise in halves. Set aside. Sprinkle liberally with salt and set aside for the salt to draw the bitterness out. Add the hoisin sauce mixture and stir to coat the eggplant. EatingWell may receive compensation for some links to products and services on this website. I love the eggplants when they soak up all the delicious savory flavors, When served over a bowl of steamed rice, the dish makes a satisfying dinner with affordable ingredients and is loaded with nutrition. Transfer to a serving bowl and garnish with sesame seeds and additional scallions. Add garlic and ginger; cook, stirring often, until softened and fragrant, 30 seconds to 1 minute. Stir in the sauce mix, and then add the peppers. There’s still time to save up to 84% on Peacock & TODAY Holiday Steals & Deals! This recipe is a simple midweek dinner that’s easy to make, yet it’s somehow impressive. Return the pan to high heat and add the remaining 2 tablespoons canola oil. Add the onion, garlic, and ginger, and stir-fry until fragrant. Repeat with 2 tablespoons oil and the remaining eggplant. Cover the eggplant to keep warm and set aside.
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