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black rice nutrition facts 100g cooked

If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Black Rice, NUTRIENT BALANCE INDICATOR™ (updated 5/25/18). Source: Nutrient data for this listing was provided by Custom. The good: This food is low in Saturated Fat. Get full nutrition facts and other common serving sizes of Basmati Rice (Cooked) including 1 serving and 1 cup, cooked. There are 121 calories in 100 grams of Basmati Rice (Cooked). Lite n' Easy Sticky BBQ Meatballs with Mixed Vegetable Rice, Lite n' Easy Moroccan Chicken with Pilaf Rice. and Privacy Policy and Cookie Statement Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 364 calories in 100 g of SunRice Black Rice. CALORIC RATIO PYRAMID™ Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Foods that are nutritious without being filling are considered better choices for healthy weight gain. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Learn more here. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map. - Mac Safari (Click print below > Copies & Pages > Safari), NUTRITIONAL TARGET MAP™ Is this information inaccurate or incomplete? : Calorie Breakdown: 8% fat, 82% carbs, 10% prot. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, ESTIMATED GLYCEMIC LOAD™ Get full nutrition facts and other common serving sizes of Cooked Rice including 1 oz, dry, yields and 1 serving. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Want to use it in a meal plan? Use of and/or registration on any portion of this site constitutes acceptance of our Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY Click. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Brown, or whole grain, rice has more nutrients and health benefits than white rice. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full nutrition facts and other common serving sizes of Black Rice including 1 serving and 1 bowl. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

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2020-11-14 | Posted in 自治会からのお知らせComments Closed